Look after your body and your mind will follow...the old saving "healthy body healthy mind" is so true.
Love your body and take care of it every day.
Sometimes we forget how lucky we are - remember there is always someone who is doing it tougher somewhere, so even small blessings must be appreciated.
Treat yourself to something nice every day, whether it's a mid morning organic coffee treat, a delicious new candle or just some quiet time to reflect on the day.
We often become consumed with everyday stresses and forget to just stop and smile and think of something that makes us happy.